Cold Itchy Ichthyosis Man Wasn't So Scratchy!

Well I was right. I've endured this winter with less-cracked, sore thighs have resulted from my choice of under pant insulation. If you are an ichthyosis sufferer in a cold climate, and you haven't figured it out (maybe I'm just the last to the finish line here), definitely look into getting some thicker bottoms before the snow comes. I managed to get a couple pairs of long johns that fit pretty well, and though the chafe a bit, my skin is not nearly as dry or itchy after being outdoors. I also got lucky and received some lined jeans for Christmas, which was nice on days off work when I could get away from wearing black dress pants. I didn't manage to find lined dress pants this year, but maybe I will for next winter. Do you or somebody you know have ichthyosis? Say hi. Let me know how climates affect you.

Eating Right For Dry Folks?

I've been focusing on diet of late. I know that many people with Ichthyosis take retinoids, something that I'm still considering. This medication, a strong dose of vitamin A, as I understand it, has benefits, but may have side effects that could outweigh the benefits if not taken under the guidance and observation of a medical professional. I find some appeal in the idea of homeopathic treatment, and of good general nutrition and exercise in helping with my condition. I have recently increased my intake of vitamins a & e, and along with other dietary enhancements, find that my skin feels softer lately. Hopefully there is more to this that I can discover, but I like that going into winter, I'm feeling as well as I do. If you have a form of Ichthyosis, aside from medication, what do you ingest to help your condition?